5 Exercises You Can Do From The Comfort Of Your Chair

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”Knee
Attacking The Core With Double Knee-Lifts
Double knee-lifts sounds like a simple thing, but it works out your legs, your mid-section and your core. It's a great exercise to help feel the burn without having to get up and do a whole bunch of other unsavory exercises that requires big weights and equipment that probably made the former muscles on Arnold's body smile with glee. The exercise is pretty easy to do, as you can either use the armrests on your chair or the sides of the seat to keep yourself steady – as usual, you'll need to be square and centered so you're not throwing your mass in the wrong directions.

INSTRUCTIONS
Simply put both legs together and begin lifting, very slowly, until your feet have cleared about six inches from the floor. Slowly lower your legs without actually planting your feet back on the floor. A few of those bad boys and you'll be feeling it all throughout your body. You get a good attack on various parts without ever having to step foot away from your comfort zone (or work place).
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