Arrow's Stephen Amell Shows Off Salmon Ladder Pull-Up Skills, Shares Arrow Fight Prep Video

If you're a fan of Arrow's Stephen Amell, you may already be following him on Facebook. Nearly a million of you are, but if you aren't, now's the time to "LIKE" him because he's working toward the million-fan mark and preparing to celebrate with a "Day in the life" video focusing on shooting Arrow. The actor gave us a preview of that with the above video, which shows him demonstrating his ability to do the salmon ladder, which is something we've seen Oliver Queen do on more than one occasion. I guess some people don't believe Amell can really do it...

Salmon ladder

Stop asking

To paraphrase Felicity, "I like watching you do that."

The Salmon Ladder video is one of a few videos Amell has posted to his new YouTube Channel. As is this one, which shows him and the stunt guys prepping a warehouse fight:

And these are just some of the Arrow goodies Amell is sharing with his Facebook followers. from his recent post, it sounds like these are just a preview of more to come when he hits a million followers, so if you're into it, like him here.

Among the other recent bonus content offered up by Amell on Facebook was this photo to celebrate the Season 3 renewal:

Post by Stephen Amell.

And he showed us that he even looks good with a Post-it stuck to his head...

Post by Stephen Amell.

In news more directly related to Arrow, or my obvious effort not to dedicate an entire article to Stephen Amell fan-girliness -- not that there's anything wrong with that -- we shared some photos from next week's episode of Arrow yesterday. Check them out here and view one featuring Canary below:


Arrow's still on a break between new episodes, but the CW series will be back next Wednesday with "Time of Death" airing February 26.

Kelly West
Assistant Managing Editor

Kelly joined CinemaBlend as a freelance TV news writer in 2006 and went on to serve as the site’s TV Editor before moving over to other roles on the site. At present, she’s an Assistant Managing Editor who spends much of her time brainstorming and editing feature content on the site. She an expert in all things Harry Potter, books from a variety of genres (sci-fi, mystery, horror, YA, drama, romance -- anything with a great story and interesting characters.), watching Big Brother, frequently rewatching The Office, listening to Taylor Swift, and playing The Sims.