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Jessica Biel isn’t just sexy, she’s ridiculously athletic, as evidenced by a behind the scenes look at Biel’s preparation work for Powder Blue, which recently ran on Access Hollywood.

In Powder Blue Biel plays a stripper, and if the recently released trailer is any gauge, she spends a lot of the movie on stage pulling off acrobatic stripper antics. Jessica took the role pretty seriously and spent a lot of time training to be the best stripper she could possibly be. Take a look at how she got in proper stipper form, via the embedded video below, courtesy of the guys over at JoBlo: