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Yon-Rogg fights Vers in Captain Marvel 2019

It’s not a secret that if an actor or actress signs on to play a superhero that actor or actress also signs on to get ripped. For Captain Marvel, Brie Larson trained for nine months before she ultimately began sparring with Jude Law on the set of the Marvel flick. Apparently, it got to the point where Jude Law mentioned to director Anna Boden that he had to up his “game.” According to co-director Boden:

She kept Jude on his toes, oh, my God. I remember the first day that Jude got to set and went to stunt training with her to learn that scene, and him being like, 'Oh, I better up my game.’

For a long period where Brie Larson was getting into shape for Captain Marvel, she shared images and videos of herself training online. She threw weight balls and did crazy lunges. She worked with exercise bands and kickboxed. She literally got to the point where she could push a jeep by herself. She got fit, yo.

It all plays off in the early moments of Captain Marvel where Brie Larson’s character Vers spars with Yon-Rogg, her mentor, played by Jude Law in the film. Per Anna Boden, the two were on set when the older actor confided in the director, per USA Today, that he definitely needed to get moving for his three action scenes with.

It’s not as if Jude Law didn’t prepare for the gig as Yon-Rogg. He’s been open about doing boxing and martial arts for a long time, but he hadn’t really worked out in the Kree gear Captain Marvel demanded, previously revealing they “hide quite a bit of movement.”

Still, Jude Law’s training for Captain Marvel seems to be small potatoes compared to the nine months that Brie Larson went through. She recently told Harper’s Bazaar she got good enough that the movie shot the intense action sequence on the train during her first few days on set. She noted:

I jumped in head-first. The first three days of shooting were all the stuff on the moving train, so it was mostly physical. I had been in pretty heavy training for nine months. [These scenes] bought me some time to get a feel for the suit before we actually got into dialogue… I think everyone on set was like, ‘This is insane. I can't believe she's doing a fight sequence on a moving train and it's day two.’

Whether or not Jude Law felt as if he needed to keep up with Brie Larson, the end result of the training scene is pretty impressive and you can catch it in more detail below.

Marvel's first female-led superhero movie is still currently doing big numbers in theaters. If you haven't given it a watch yet, you can check it our, or see what else Marvel has coming up with our full guide. Next up, you can catch Brie Larson in the Netflix flick Unicorn Store, also opposite her co-star Samuel L. Jackson. Jude Law can be seen in The New Pope.

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