I Appreciate Stephen Amell’s Candid Take On Prepping For His Shirtless Baywatch Scenes

Ted Black (Stephen Amell) has a conversation on Suits LA
(Image credit: NBC)

Following the cancellation of Suits LA, Stephen Amell is setting his sights on another project. The Arrow star was recently cast in the highly anticipated Baywatch reboot as Captain Hobie Buchannan, the son of David Hasselhoff’s Mitch Buchannan. He’s already starting to prep for the show, and that means getting ready to run on the beach shirtless, and I really appreciate his candid take on it.

Of course, Amell is known for his rigorous training, having spent eight seasons as Oliver Queen/The Green Arrow. Having also appeared on American Ninja Warrior and done plenty of shirtless scenes for Heels, it’s nothing that he isn’t used to. Baywatch will be different, though. So, Amell got real about the kind of prep he’ll be going through while speaking with The Hollywood Reporter, but it still might not be enough to compete with his co-stars:

The prep is to think about sustainability. I don’t want to trick my body into looking a way that I can’t deal with, especially if I’m having to get in the Pacific Ocean in March when it’s like 58 degrees or something. The big thing for me at this age is nutrition — really nutrition and then consistency in the gym. And then understanding that no matter how hard I work, we are going to cast someone in their early 20s on this show and they’ll be able to roll out of bed with an eight-pack and there’s not a thing I can do about it. I’ll focus on having other strengths. I’m the veteran, the old guy.

It’s definitely tough to be in that kind of position, knowing that you are giving 110%, and someone half your age is able just to go do the same thing with no problem.

Now, Amell is 44, and he looks fantastic. I mean, he probably wouldn't have been cast in Batwatch if producers didn’t think he could look the part. Unfortunately, he just has to look the part while standing next to 20-somethings who will more than likely look fit without even trying. But that’s the price of aging, as he said:

Time waits for no man.

It may not seem like much, but it really takes a lot to admit that you aren’t where you used to be physically as you continue to get older. However, Amell can. And he seems to be focused on sustainability and making sure he’s still able to handle it, while also realizing that his younger castmates will have a better handle on their physique because of their age. If anything, he has proven time and time again that he has the mentality and physicality to really pull off any kind of training; he’s just a little older now.

At the very least, Amell won’t be the oldest lifeguard on that beach. It was recently announced that OG Baywatch cast member David Chokachi will be returning as Cody Madison, who now runs the bar-and-grill The Shoreline, while still occasionally putting on the red trunks to save lives and serving as a mentor to the younger lifeguards. So it should be fun to see how those two do with the other lifeguards.

As of now, additional casting for Fox’s Baywatch reboot has not been shared, so it’s unknown what other actors will be joining Amell and Chokachi and giving them a slow-mo run for their money. But it will be interesting to see who else will be donning the iconic red swimsuit and what kind of prep they’ll be doing.

Megan Behnke
Freelance TV News Writer

Passionate writer. Obsessed with anything and everything entertainment, specifically movies and television. Can get easily attached to fictional characters.

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