How To Watch Race Across The World Season 4 Online And Weekly New Episodes From Anywhere

Contestants Alfie and Owen plan their next move in Race Across the World season 4
(Image credit: BBC)

How To Watch Race Across The World Season 4 Online

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Premiered: April 10
Next Episode: Wednesday, May 1 at 9pm BST
Channel: BBC One
Free Stream: BBC iPlayer
Watch Anywhere: Stream from anywhere with NordVPN

Watch Race Across The World Season 4: Preview

Race Across the World – the UK's answer to The Amazing Race – has a disarmingly simple premise. The first team of two to get from a starting point to the finishing line wins a prize of £20,000. Simple.

The catch is that they have to do so using only the bare essentials with no smartphones, internet, bank cards or directions. And for one unlucky team, not even a map. Oh, and the race spans 15,000 kilometres from Sapporo in Japan to Lombok in Indonesia.

It's certainly a compelling hook, and now the BAFTA-winning series is back for its fourth run. Trying to replicate the success of Season 3 winners Cathie and Tricia, are five pairs of intrepid contestants, with a married couple, lifelong friends, siblings and two mother/daughter pairs testing the limits of their relationships.

Heading towards the third checkpoint, Phnom Penh, Cambodia's capital city, all five teams were flown from Sokcho to Hanoi, Vietnam, taking China out from the race, though it wasn't explained why. At the same time as they were informed of the next checkpoint, they also found out the team that came in last on this leg would be eliminated.

From Vietnam's slow rail service, to torrential rain, and a Cambodian national holiday to slow the teams down, budgets were quickly depleting across the teams thanks to some pricy taxi rides on Betty and James' part, with the team that came in last closing the gap to just 17 hours, 34 minutes behind the first place team. But who was eliminated and who will be journeying on for the fourth leg of the race, taking them to the next checkpoint in Mae Sariang, Thailand?

Find out all the details about the series below including how to watch Race Across The World Season 4 online and stream every episode, with a new one airing each week wherever you are.

How to watch Race Across The World Season 4 online in the UK

BBC iPlayer logo

(Image credit: BBC)

Race Across the World Season 4 premiered on April 10, with new episodes airing on the free-to-air channel, BBC One on every Wednesday at 9pm BST for its 8 episode run.

If you can't tune when it airs on TV, want to stream online, or are hoping to watch back later on catch-up, you can do so via the BBC's free online streaming platform, BBC iPlayer, which you can access on desktop and through a number of devices via its app.

It's free to sign-up for a BBC iPlayer account. All you need is an email address and a UK postcode (e.g. W12 7RJ). You should also have a valid TV licence.

Away from the UK? Use a VPN using the instructions below to access BBC iPlayer like you would at home...

How to watch Race Across The World from anywhere

If you're a UK citizen on vacation or working overseas, you can still watch Race Across The World Season 4 just as you would at home. 

While BBC iPlayer is for licence fee-paying Brits and blocks access from IP addresses outside of the UK, there's a handy piece of software called a VPN which can change your IP address to make it look like you're accessing streaming services from any country in the world. 

For example, UK citizens in the States can subscribe to a VPN, join a UK-based server and tune into all the programmes on BBC iPlayer from anywhere in the world, just like you would back home.

Watch Race Across the World as if you were at home with a VPN

Watch Race Across the World as if you were at home with a VPN
Of all the VPNs out there that can help change your IP address, NordVPN is the very best around for streaming. And not just BBC iPlayer, either... it's great for watching other streaming services when overseas, too. It runs on pretty much every device you can think of, has superb 24/7 customer service if you need help, and even has a 30-day money back guarantee so that you can try it out risk-free.

How To Use A VPN To Unblock Streaming Services:

1. Choose your ideal VPN and install - our go-to recommendation for unblocking is NordVPN, costing from just $3.69 a month with its 2-year plan

2. Connect to a server - for BBC iPlayer, for example, you'll want to connect to a server located in the UK

3. Stream away! - login to your streaming service – BBC iPlayer in this instance – and stream like you were in your home country

Can I watch Race Across The World Season 4 anywhere else?

Although some of the previous series of Race Across the World have found an international streaming home, it doesn't look as though Season 4 will be shown in any of the US, Canada or Australia.

So if you're a Brit abroad who's desperate to watch, then we can only suggest that you try using a VPN to avoid the geo-restrictions that the BBC iPlayer puts in place.


Race Across The World Season 4 Trailer

Race Across The World Season 4 Episodes Schedule

  • Episode 1 – April 10
  • Episode 2 – April 17
  • Episode 3 – April 24
  • Episode 4 – May 1
  • Episode 5 – May 8
  • Episode 6 – May 15
  • Episode 7 – May 22
  • Episode 8 – May 29

When Is The Release Date Of Race Across The World Season 4?

Race Across The World Season 4 started on Wednesday, April 10. The season premiere went out at 9pm BST on TV on BBC One, and is available to stream online via the BBC iPlayer.

There has been no announcement that the series will be available watch in other countries such as the US, Canada or Australia.

Who Are The Race Across The World Season 4 Contestants?

  • Alfie & Owen, Friends from St Albans
  • Eugenie & Isabel, Mother/daugher from Barking and Birmingham
  • James & Betty, Siblings from Yorkshire
  • Sharon & Byrdie, Mother/daughter from Kent – eliminated at Leg 3
  • Stephen & Viv, Married from Rutland

How Many Episodes Are There In Race Across The World Season 4?

Race Across The World Season 4 has eight episodes in total, each with a running time of one hour.


Adam Marshall
Freelance Writer

Adam is a freelance writer with a decade of journalism experience behind him. He's written for a broad range of publications and websites on subjects from sport (The Cricketer, Golf Monthly), TV (TechRadar, WhatToWatch, Cinema Blend) and consumer affairs (Which?), to tech (T3.com, Tom's Guide) and lifestyle (Real Homes and Creative Bloq). Cricket, cooking, crooning and keeping chickens keep him occupied when not writing.